Last post, I mentioned how we keep evolving when it comes to what we eat and the supplements that we take. When we first started, we just...

Sorry for being gone so long. We have been busy laying out some plans for Tennessee Trax; where we will mix history with music and the...

This week has been a busy one here in the REMRAF LLC office; as the past 6 months has finally come to fruition. In March, Shane and I...

This was originally posted on Facebook for Father’s Day 2021. The Story (Grab a cup a joe, this I will be a long one!): Simplicated =...

“How’s it going?” “How are you doing?” “What’s Happening?” We hear these questions and similar ones every day, but what do they mean?...

I want “The Buzz” to be an escape, a poetic adventure. Like a bee going from flower to flower, then returning to the hive. In Hebrew,...